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Rachel Makamreh

I am an experienced psychology counsellor specializing in human behavior analysis, holding a psychology degree from the prestigious Eotvos Lorand University located in Hungary, Budapest. As a dedicated professional, I am constantly striving to enhance my expertise by pursuing an advanced degree in my field.

My passion lies in providing online counselling services to individuals, including adults, parents, and adolescents, as well as facilitating group therapy sessions. With a deep understanding of human behavior and the complexities of the mind, I am committed to assisting clients in navigating through their personal challenges and achieving positive mental well-being.

Hey! I'm Rachel

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life coaching ~ Stress management ~ trauma ~ addiction ~ sleep ~ anger ~ anxiety ~ phobia ~ self-improvement ~ emotions management ~ increasing leadership skills ~ behavioural regulation 

Work & Career

Family & Group

Individual & Coaching

Areas Of Specialisation


  1. You find it difficult to control your emotions and find balance in your life.
  2. You feel overwhelmed with life and hopeless
  3. Your mental health is affecting your social life and workplace, you might feel lonely and disconnected from people even around your loved ones
  4. Your mental health is affecting your physical health ( e.g fatigue, panic attacks, poor sleep schedule, Headaches, stomach ache, rundown immune system)
  5.  You can’t move on from the past and suffering from Trauma
  6.  You are using alcohol, drugs to cope with your emotions

How do you know if you need a psychologist?

  1. Develop your self-awareness and acceptance, focusing on your natural characteristics that reflect your weakness and strength, you will learn to accept yourself and develop your problem-solving skills, you will also become more aware of your thoughts and emotions and how you are perceived by other people. After you learn about your thoughts and behaviour you will start to experience cognitive changes and be able to control their emotional impact on you.
  2. You will develop your social skills and maintain meaningful, healthy relationships with family, friends, partners or even a workplace
  3. Ability to control your own life, change habits and develop your skills
  4. Ability to cope with traumatic stress by cognitive behavioural therapy (CBT) that will help in releasing incomplete threat responses.

What are the benefits of counselling?

Through life coaching, I am dedicated to helping you focus on your aspirations and take actionable steps towards achieving your goals. As your coach, I will actively listen and support you in raising your self-awareness, unlocking your potential for growth. Together, we will work on attaining your objectives, finding a better life balance, and boosting your confidence along the way.

How can life coaching help?

Individuals handle stress in various ways, but when its impact begins to manifest physically, managing emotions becomes crucial to avoid challenging consequences. I'm here to guide you in mastering stress management techniques to regain control. Together, we'll explore new perspectives on your challenges, shifting focus towards solutions and adopting effective stress management skills. By proactively addressing stress, you can foster a healthier and more resilient mindset.

How can I help with stress management?

If you find yourself unable to move on from a past event, constantly haunted by memories—images, sounds, feelings, or thoughts—I can help you address the unresolved issues. In our sessions, we'll carefully examine each memory and work through them together. It's important to recognize that complete healing takes time, but through our work, we can make significant progress toward finding peace and closure.

How can I help with trauma?

Overcoming addiction, whether it's related to drugs, alcohol, gambling, or food, can be challenging, and some may believe it's an insurmountable struggle. However, this is not the case. Counselling plays a significant role in the recovery process, offering essential support and guidance. In my sessions, you'll receive the mental help needed to pave the way for positive change. As long as there's a genuine desire to transform and move towards a healthier life, my counselling can be instrumental in your journey to recovery and personal growth.

How can I help with addiction?

Anxiety can manifest in various physical symptoms like dizziness, muscle tension, chest pain, headaches, stomach aches, nausea, and disrupted sleep, among others. These issues, if left unaddressed, can have significant long-term health consequences. Additionally, anxiety often leads to cognitive distortions, impacting your daily life and relationships. Without proper treatment, anxiety symptoms can worsen over time, potentially leading to severe outcomes like heart attacks and weakened immune systems. The good news is that there are effective treatments available for anxiety. In our sessions, we'll work together to tackle your anxiety, providing you with the support and effective treatment you need to improve your well-being.

How can I help with anxiety?

Group therapy offers numerous advantages, making it an appealing option for many individuals. It is a cost-effective alternative to individual therapy. Engaging in group sessions allows you to connect with others who share similar struggles, fostering a sense of understanding and camaraderie. As a group, you can collectively develop coping skills, improve communication, and boost self-esteem. Working towards a common goal as group members creates a supportive environment where everyone can contribute and receive valuable support throughout their treatment journey. Group therapy provides a powerful platform for growth and healing, enriching your therapeutic experience.

What are the benfits of group therapy?

How Can I Help You?

  • During the initial 2-3 sessions, I will lend a compassionate ear, gaining insight into your concerns. Together, we'll acknowledge and tackle these issues systematically, fostering self-awareness and uncovering the root causes. 
  • After the third session, we'll collaborate to resolve these challenges, requiring effort from both sides to achieve your desired outcomes.
  • Online sessions can be conducted via Zoom, Microsoft Teams, or Skype.

What To Expect

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170,000 huf (€438) / 50 minutes

online / in-person

10 x 1:1 sessions

80,000 huf (€129) / 50 minutes

online / in-person

5 x 1:1 sessions

20,000 huf (€51) / 50 minutes

online / in-person

1:1 session

5,000 huf (€13) / 50 minutes

online / in-person

group sessions

Start Your Mental Health Journey With Me